First Trimester Guide: Tips for a Healthy Start

The first three months of pregnancy are a magical and critical period where the foundations of a new life are laid. For expectant mothers, this journey is filled with both excitement and questions. Understanding what happens during this stage and what to pay attention to is the first step towards a healthy pregnancy process.

The Most Critical Period of Pregnancy

The first trimester covers the period from the beginning of pregnancy to the end of the 13th week. During this time, all your baby's main organs and systems are formed, so lifestyle and nutritional habits are of great importance.

Things to Pay Attention To:

• Folic Acid: Regularly take the folic acid supplement recommended by your doctor to prevent neural tube defects.
• Nutrition: Even if you have nausea, take care to eat a balanced and varied diet. Avoid processed foods, raw meat and fish, and unpasteurized dairy products.
• Rest: Your body is working hard. It is very normal to feel tired. Get plenty of rest and take time for yourself.
• Doctor's Appointments: Do not miss your scheduled appointments. These initial check-ups are very important to confirm that the pregnancy is progressing healthily and to detect potential risks early.